Hey Folks, it’s been a long break from posting. I made it through the winter doing slow (10 min miles) and shorter (around 6 miles/day) morning runs. Unfortunately, the knee has not cooperated, and I have spent 90% of the mornings on the bike. The bike is not bad; it’s just not as fulfilling as running.

As I cannot seem to get the knee issue under control myself, I’ll be seeking some professional input. Meanwhile, it’s short runs (2-3 miles @ ~11 min pace) on the days I cannot bike.

I am a committed fitness junkie who loves the morning exercise routine, so what does that look like for the long haul if my “good” running days are limited? We adjust!

Much like natural aging and our bodies doing “new” things seemingly every day, we have to alter our approach, as doing nothing is the beginning of the end. Have you ever heard the phrase about announcing your retirement being a signal to the universe that your stint on earth is getting ready for recycling?

In this case, I’m not ready to start the recycling process!

Fortunately, we have options for lower-impact equipment and increasing the alternatives like yoga and strength training. I’ll wait for a professional evaluation on the knee before I get too deep into change, but it’s great to have options!

We’ll catch you next time to see what direction we go next.