It’s been a while… first, the stats for the last few months.
| July | August | September | |
| Activities | 54 | 49 | 52 |
| Total Distance | 443.15 mi | 441.13 mi | 414.66 mi |
| Total Activity Time | 47:55:13 h:m:s | 45:43:31 h:m:s | 44:55:08 h:m:s |
| Activity Calories | 30,485 C | 30,099 C | 28,932 C |
| Total Elev Gain | 1,192 ft | 1,449 ft | 1,476 ft |
| Average Speed | 9.2 mph | 9.6 mph | 9.2 mph |
Thankfully, I am able to alternate running and cycling each day. As winter is coming and road conditions become unpredictable, there may be more running than cycling days so I’m hoping my legs are supportive. This morning’s ride (route below) was chilly and the wind was strong enough to be an added challenge
I’m still grateful for the continued injury recovery that has allowed me to keep exercising everyday! It’s been a long road to this point and there is more work to do before I can start running faster and longer. I am okay with that!
Running is an amazing thing for me and when I lost it due to injury it was tough to accept. I really wasn’t sure I’d ever be able to run again so I am jazzed to be doing this much.
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