Lessons learned from a habitual outdoor runner

Author: Jerry Schotz Page 6 of 14

4-Cemetery Route

I like Cemeteries, not in a weird or spooky way, I like the serenity and peacefulness of the majority. They also remind me to be grateful, grateful I’m still just a visitor and not a resident there, but also I’m mindful of the lives of those folks that are now out-of-mind with the passing of time. We don’t think enough about the folks who were farmers, teachers, soldiers, laborers, etc. which helped form the amazing civilization we have today.

I get to ride on paved, straight roads (well, mostly), I get to purchase a new bicycle easily at a store or online and I can get accessories to make that experience safer and more enjoyable. So many little things we take for granted today which someone in our past had to build, support, or contribute to in order for us to make significant transactions from a device in our pocket. It’s amazing if you stop to think about it.

One big plus of riding the bike while my running injuries heal is I can expand my travels out in the open air. This morning I didn’t have any time-crunch pressure so I just ventured “wherever”. As I started out I thought about the cemetery just up the road, which helped me decide to ride to four different cemeteries which turned into a decent ride (see below).

Four cemeteries and one school.

Damaged but not broken!

Abundant gratitude! I am so grateful that the X-Rays and exam concluded no major damage! Yes, I did some damage to tissue and muscle around the knee, but it is workable, so I have begun my quest for recovery.

Here it is, the recovery machine. I was able to ride it this morning and while a bit slow and a shorter distance, it felt great to be out there watching the sunrise and being in the fresh air. Onward into another day. Blessings!

I broke me

Seriously, I can’t walk on my leg! My knee felt so much better after taking a week off running so I ventured out for a gentle run Monday morning, sadly two miles into the run there was a “pop” in my knee followed by a whole lot of pain. I hobbled my way home but now I am out of commission as I struggle to walk. Off to the Sports Medic tomorrow to get a professional opinion on how I broke me and what to do next.

July 2019 Activity Summary

The month started on the mend from June’s injuries, however by mid-month a new issue arose in one of the knees. As I posted earlier, I had to switch to the bike as my outlet. Here are the July 2019 stats which are just fine. I’m still moving and getting better every day!

It’s early August now and I’m anticipating going back out for a run this coming week. While the bike is nice, I miss my running.

Onward!

The Outdoor Cyclist?

It finally happened… a knee injury I couldn’t run through. The first time in seven years of contiguous running where I had to stop. It was a blow I had no choice but to receive. However, I have a bike collecting dust that I’ve been saying I should get used to riding for exercise and now is my chance.

Tomorrow will be my 4th day riding the bike in the morning instead of my usual run and I think I like it. Shocker to all those cyclists out there. It is a lot easier on the knees and I sweat a lot less than running, but I get a good workout by keeping the pedals moving. The image below is from the ride this morning.

I have discovered I can get 18-19 miles in the same time I was running 8-9. I find the bike rather amusing though because in the first mile the bike feels light as a feather and the last few miles feel like it has flat tires and going up-hill against the wind. Sheesh! You really do notice small hills (heck, inclines too) a lot more on a bike.

Another difference from running is that I went from a pedestrian to a vehicle, albeit a man-powered light-weight vehicle. Still, the rules of the road are different, the speeds are faster, the height from the ground is greater, etc. I went out and purchased a helmet and light kit. Wow, lights for bikes have come a longways from the 70’s when I was a kid. These LED lights are bright and allow a standard on mode and a flashing option, for both the headlamp and rear.

The knee is getting better each day but I’m guessing it will be another week before I can attempt to run again and that’s okay now that I’m all into this bike thing. I still get to experience those beautiful morning sunrises and be out among the hardy green Midwestern fields breathing in that fresh air that makes you grateful for what you have. Keep on moving!

Page 6 of 14

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