Lessons learned from a habitual outdoor runner

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Skin in the game?

4 miles in with 4+ miles to go, a puppy comes out of the ditch and starts running beside me. The closest house is about a mile up the road so I feel bad for this pup who seems real happy to see a human. Unfortunately puppies tend to be excited and not think. Instead of staying alongside me it decides to bolt in front of me… yeah… down I go as I’m running a decent clip when the pup took a hard left in front of me.

When you find yourself laying on the asphalt looking at the sky, you begin to evaluate how hurt you might be from what just happened. I could feel the burning skin and pain in my knee. Nothing felt broken or sprained and I was able to get back on my feet to continue the run. Yes, it hurt. I knew my body was going to be in healing mode for a while and there was blood coming from my wounds so I drank several ounces of water to give it a boost.

After the first quarter-mile I was back to decent pace and headed toward home. It was a memorable run home. For a moment I had considered calling for a ride, but I was mobile again and making decent progress in spite of the injuries. I took the photos when I got in the house to evaluate the damages.

Now about the pup. I’m concerned he was dumped out in the country so I’m going to head out there in the car to see if I can find it and make a report to the County Animal Control team. He seemed fine enough after I fell over him. When I got back up he was running the other direction. Poor thing probably thought I kicked him or was being a mean human.

Today, I actually left some skin in the “game”, but will live to run another day!

Onward!

May 2019 Running Stats

May 2019 had a few more trips to Indiana than usual. The Indiana routes I take have a lot more hills than our part of Illinois.

May 2019 Running Totals

The Illinois routes are also much straighter than Indiana as you can see in the examples below.

It was a good month overall, no injuries and the weather has cooperated most mornings. The temperature has been all over the place, but reasonable to adjust to as well. There have been some wet mornings, but it can be a lot worse!

See (and learn) more while running

It’s amazing how much we miss as we routinely drive by. It has been really amazing how much I know about an area, neighborhood, stretch-of-road, etc. than the people who live in that area.

This wasn’t something I set out to explore, it was more of a revelation as conversations naturally occurred. People would talk about something in the area and I could add several details or examples within a near distance that they were unaware of simply because I traveled that area on foot at a slower pace.

I often listen to business, educational, and motivational podcasts while running, yet I am able to take in my surroundings quite well. I keep the volume at a level where I can hear cars coming in the distance behind me and even answer some greetings from people I meet.

I suppose the point is that we’re so busy getting places that we actually miss the things around us. Running provides an appreciation for the beauty and complexity of life today.

A guilty pleasure (M&M)

Hi, my name is Jerry and I am addicted to Peanut M&M’s.

These are just a few of my empty containers on their way to the recycler.

While I don’t gain weight from eating so many of these, I know the sugar-load isn’t an awesome diet choice. They just go down so easily while I am busy on something else like work, social media, reading, etc. If I ever stop running so much every day, these will be a bigger problem.

If recognizing a problem is the first step toward recovery, I am heading the right direction, but wow… these are so good. 🙂

March-April 2019 Run Stats

Here are the statistics for March and April 2019. Things are fairly consistent in spite of the varied Springtime weather. The weather fluctuates so much this time of year that I go from winter to summer gear overnight, literally! One day I’ll have 3-layers on in a below freezing wind-chill to the next day wearing short-sleeves only. I’m thankful to have the clothing options and gear to meet the challenge.

March 2019
April 2019

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