Lessons learned from a habitual outdoor runner

Tag: education

Bottom Bracket Education

I like to learn new things all the time and this bicycle bottom bracket issue has more to it than one may expect. I ride cheap bikes for exercise in contrast to the higher-end road and racing competitive bikes. There are many arguments to be found online on this topic, so I just do what works for me. I also like to tinker with things (electrical, technological, programmatic, and mechanical).

I have to say that I’ve put 10x more miles on my pedal-bikes than I put on my motorcycle each year (sort of sad for the motorcycle). If you don’t mind buying some tools and getting your hands dirty, working on these cheaper bikes isn’t too bad and not that expensive.

When I pulled the bottom bracket apart today I was greeted with several little pieces of metal falling out. Below you can see what kind of shape the drive-side bearing was in compared to how it looked when new. It was a mess. Of course, the axle is a little rough now as well, so I’ve placed an order for one of those ($9-12 depending on shipping).

New versus old bearing sets

To add to the complexity statement earlier, there are many variations of bottom brackets out there, and after some research I was able to identify my particular axle (3N). This Sheldon Brown site was super helpful.

Searching Amazon returns more than 20k results for “bottom bracket”, so having some understanding of what you need helps to narrow the results. I learned I have a 68mm shell (British standard), which also means the drive-side is left-hand threaded, and my axle is a Size: 3N, 32.0 x 52 x 36.0 x 120mm. Apparently, getting this too far off can mess with your chain alignment, which makes sense, so if you make alterations on the front, be prepared to adjust other places as well.

Anyway, it was a good day to learn and I’m just waiting on parts now. Reassembly should be fairly easy.

See (and learn) more while running

It’s amazing how much we miss as we routinely drive by. It has been really amazing how much I know about an area, neighborhood, stretch-of-road, etc. than the people who live in that area.

This wasn’t something I set out to explore, it was more of a revelation as conversations naturally occurred. People would talk about something in the area and I could add several details or examples within a near distance that they were unaware of simply because I traveled that area on foot at a slower pace.

I often listen to business, educational, and motivational podcasts while running, yet I am able to take in my surroundings quite well. I keep the volume at a level where I can hear cars coming in the distance behind me and even answer some greetings from people I meet.

I suppose the point is that we’re so busy getting places that we actually miss the things around us. Running provides an appreciation for the beauty and complexity of life today.

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