Lead Leg Day

Lead – as in the metal! The… heavy… metal.

Most people use the term “leg day” as the day to work the legs. They were working alright!

Have you ever had a run where your legs are just heavy? It seems that each throw of the leg is a chore! This morning’s run was like that. Of course, I have to evaluate the reason why.

It rained overnight, so I wore an older pair of shoes expecting to get wet, I didn’t. Old shoes have less spring and support adding a little more stress and less comfort.

There was customer impacting systems problems at work that I woke up to… it was on my mind as the team started heading toward the issue.

The temps were in the hard-to-dress-for range. Where the standing temp is in the mid-’40s but the unpredictable wind-chill is in the mid-’30s. Oh, and don’t forget the probable chance of rain… which didn’t happen.

There were no stars or sunrise to look at, no planes tracking across the sky… just gloomy clouds.

I started out late due to the above-noted work issue and had an early meeting on my calendar forcing me to shorten the run for time sake. Grr.

Stress is a downer, a distraction, a burden. If you can shed it before the run, it may surprise you how much better things go. Yes, running does relieve some stress, but on days like this, not enough!

I know… poor, poor, little ‘ol me. Nah, I am blessed! I get to run each day, what a gift! I am just sharing how life can make running a little tougher. I still ran over 8 miles at a 9:08 pace which was way better than I assumed it would be while out there.

Have a blessed day!

 

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