Wow! Such a month of fitness change! The leg issues, the bike, the way the body changes when not running… yet, I’m grateful to report a pretty full month of activity! There was no running in August but a lot of cycling and the bike stats are below.
I was able to start taking a few 2 mile walks toward the end of August and I’m still hopeful to try some running mid-September. If you’re working through an injury, find what works for you and keep moving!